Sweet Morning Potato Recipe

Looking for an easy Sweet Morning Potato recipe? Learn how to make Sweet Morning Potato using healthy ingredients.


Submitted by nushaashjaee

Makes 1 serving



Mom is a genius, and I don't say that because it was just Mothers' Day. It's because she made me breakfast out of a leftover sweet potato a few days ago when I was downright spent after working 15 days straight. And it was amazing. Here's to moms. http://www.thekitchn.com/thekitchn/breakfast/recipe-sweet-morning-potato-009080

Recipe Ingredients for Sweet Morning Potato

1 sweet potato, cooked
1 tbsp maple syrup
2 tablespoons chopped walnuts
1/4 cup Whole Soy & Co. Soy Yogurt

Recipe Directions for Sweet Morning Potato

Warm the potato. Open it across the top, pushing the flesh slightly to rise out of the skin. Spoon on the yogurt, then the syrup. Sprinkle with nuts, and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 192.1g
Amount Per Serving
Calories
289
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
664mg
19%
Total Carbohydrates
45.6g
15%
Dietary Fiber
5.3g
21%
Sugars
24.0g
Protein
7.5g
Vitamin A 438% Vitamin C 38%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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