Sweet Mashed Sweet Potato Recipe

Looking for an easy Sweet Mashed Sweet Potato recipe? Learn how to make Sweet Mashed Sweet Potato using healthy ingredients.


Submitted by snacker97

Makes 5 servings



Brown Sugar Sweetened Mashed Sweet Potato

Recipe Ingredients for Sweet Mashed Sweet Potato

3 large Sweetpotato
4 tbsp Butter
0.333 cup, packed Sugars, Brown

Recipe Directions for Sweet Mashed Sweet Potato

  1. Cook sweet potatos in microwave (skin on, nunpunctured)

  2. Peel skins and discard

  3. Add butter and brown sugar

  4. Whip until smooth.

Categories

Side Dish

Nutrition Facts
Serving Size 134.0g
Amount Per Serving
Calories
235
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
108mg
5%
Potassium
535mg
15%
Total Carbohydrates
36.8g
12%
Dietary Fiber
3.6g
14%
Sugars
21.2g
Protein
2.3g
Vitamin A 421% Vitamin C 35%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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