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Sweet Mashed Potato Recipe

Looking for an easy Sweet Mashed Potato recipe? Learn how to make Sweet Mashed Potato using healthy ingredients.


Submitted by jtao1994

Makes 2 servings



Sweet Mashed Potatoes. Nice and Simple.

Recipe Ingredients for Sweet Mashed Potato

1 medium (2" dia, 5" long, raw) Sweetpotato
125 grams 2% Partly Skimmed Milk
2 tsp(10 g) Becel with Bertoli Olive Oil Margarine
1 dash Salt, Table
2 tbsp Syrups, Maple

Recipe Directions for Sweet Mashed Potato

Steam sweet potatoes. Mash all ingrediants in a bowl.
Categories

Seafood, Dessert

Nutrition Facts
Serving Size 144.7g
Amount Per Serving
Calories
171
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
167mg
7%
Potassium
411mg
12%
Total Carbohydrates
28.2g
9%
Dietary Fiber
1.9g
8%
Sugars
15.6g
Protein
3.3g
Vitamin A 224% Vitamin C 19%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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