Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet Italian Turkey Sausage, Peppers and Onions Recipe

Looking for an easy Sweet Italian Turkey Sausage, Peppers and Onions recipe? Learn how to make Sweet Italian Turkey Sausage, Peppers and Onions using healthy ingredients.


Submitted by erienge

Makes 4 servings



Classic Italian dish with low fat substiutions like turkey sausage and olive oil, Taste great!

Recipe Ingredients for Sweet Italian Turkey Sausage, Peppers and Onions

5 serving Butterball Sweet Italian Turkey Sausage
3 medium Green Bell Pepper
2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
2 serving Extra Virgin Olive Oil
2 tsp, ground Basil, Dried
2 tsp Oregano, Ground
2 serving Cooking Wine
1 large Onions

Recipe Directions for Sweet Italian Turkey Sausage, Peppers and Onions

  1. .Place the sausage in a large skillet over medium heat, and brown on all sides. Remove from skillet, and slice.

  2. Heat olive oil in the skillet. Stir in the yellow onion, red onion, and garlic, and cook 2 to 3 minutes. Mix in red bell pepper and green bell pepper. Season with basil, and oregano. Stir in white wine. Continue to cook and stir until peppers and onions are tender.

  3. Return sausage slices to skillet with the vegetables. Reduce heat to low, cover, and simmer 15 minutes, or until sausage is heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 380.2g
Amount Per Serving
Calories
308
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
803mg
33%
Potassium
421mg
12%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.5g
18%
Sugars
7.2g
Protein
22.2g
Vitamin A 60% Vitamin C 295%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement