Sweet Italian Sausage with Zucchini and Tomatoes Recipe

Looking for an easy SWEET ITALIAN SAUSAGE WITH ZUCCHINI AND TOMATOES recipe? Learn how to make SWEET ITALIAN SAUSAGE WITH ZUCCHINI AND TOMATOES using healthy ingredients.


Submitted by shera1381

Makes 4 servings



Garnish this delicious combination of summer vegetables and Italian sausage with sprigs of fresh basil and lemon wedges to squeeze over the top. Serve over pasta to make a meal.

Recipe Ingredients for SWEET ITALIAN SAUSAGE WITH ZUCCHINI AND TOMATOES

5 links Turkey Italian Sausage
4 garlic cloves, finely chopped
1 tablespoon dried oregano
1 pound zucchini, cut into 1/2-inch pieces
3/4 pound mixed red and yellow cherry or grape tomatoes, halved
1/2 cup fresh basil, chopped
1 Salt and pepper
12 oz pasta

Recipe Directions for SWEET ITALIAN SAUSAGE WITH ZUCCHINI AND TOMATOES

  1. Prepare pasta according to package.

  2. Prepare sausages according to package directions, either in a sauté pan or on the grill. While they are cooking, heat olive oil in a large heavy sauté pan over medium high heat. Add garlic and oregano, stir for a few seconds, then add zucchini and cook 3 to 5 minutes.

  3. When sausages are cooked, cut into large bite-sized pieces and add to pan along with tomatoes, basil, salt and pepper. Continue to sauté until tomatoes are just softened, about 1 minute more. Transfer to a large platter and serve over pasta

Categories

Main Dish

Nutrition Facts
Serving Size 430.7g
Amount Per Serving
Calories
512
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
901mg
38%
Potassium
691mg
20%
Total Carbohydrates
58.0g
19%
Dietary Fiber
2.9g
12%
Sugars
4.3g
Protein
37.1g
Vitamin A 29% Vitamin C 53%
Calcium 13% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement