Sweet Italian Sausage Over Bow Tie Pasta Recipe

Looking for an easy Sweet Italian sausage over Bow tie pasta recipe? Learn how to make Sweet Italian sausage over Bow tie pasta using healthy ingredients.


Submitted by erienge

Makes 6 servings



Lower fat and less caloric version of Bow Tie Pasta with Sweet Italian sausage.

Recipe Ingredients for Sweet Italian sausage over Bow tie pasta

12 ounce bow tie pasta
2 tablespoons olive oil
1 pound sweet Italian sausage, casings removed and crumbled
1/2 teaspoon red pepper flakes
1/2 cup diced onion
3 cloves garlic, minced
28 ounce Italian tomatoes, drained and coarsely chopped
1 1/2 cups fat free evaporated milk
1/2 teaspoon salt
3 tablespoons minced fresh parsley

Recipe Directions for Sweet Italian sausage over Bow tie pasta

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.

  2. Heat oil in a large, deep skillet over medium heat. Cook sausage and pepper flakes until sausage is evenly brown. Stir in onion and garlic, and cook until onion is tender. Stir in tomatoes, evaporated milk, and salt. Simmer until mixture thickens, 8 to 10 minutes.

  3. Stir cooked pasta into sauce, and heat through. Sprinkle with parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 346.7g
Amount Per Serving
Calories
397
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
722mg
30%
Potassium
808mg
23%
Total Carbohydrates
46.7g
16%
Dietary Fiber
1.9g
8%
Sugars
11.2g
Protein
24.9g
Vitamin A 32% Vitamin C 36%
Calcium 23% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
   
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