Sweet, Hot & Spicy Chutney Recipe

Looking for an easy Sweet, Hot & Spicy Chutney recipe? Learn how to make Sweet, Hot & Spicy Chutney using healthy ingredients.


Submitted by viewparadise

Makes 9 servings



delicious sweet hot & spicy salsa. great on chicken!!

Recipe Ingredients for Sweet, Hot & Spicy Chutney

6 1/2 oz. mango, diced
6 oz. avocado, diced
6 1/2 oz. pineapple, grilled
1/4 tsp. ground ginger
1/4 tsp. cumin
1 dash cayenne pepper, ground
1 tbsp. orange juice

Recipe Directions for Sweet, Hot & Spicy Chutney

  1. dice all ingredients.

  2. grill pineapple.

  3. let all ingredients sit together in fridge for at least 30 minutes to let flavors combine.

Categories

Fruits, Appetizers, Dessert, First Course, Salads, Side Dish, Snacks, Mexican, Fourth of July, Super Bowl, Thanksgiving, Valentine's Day, Grill, Marinade, Vegetarian

Nutrition Facts
Serving Size 61.7g
Amount Per Serving
Calories
55
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
152mg
4%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.0g
8%
Sugars
5.3g
Protein
0.6g
Vitamin A 4% Vitamin C 30%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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