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Sweet Heat Aduki Bean and Garnet Yam Stew Recipe

Looking for an easy Sweet Heat Aduki Bean and Garnet Yam Stew recipe? Learn how to make Sweet Heat Aduki Bean and Garnet Yam Stew using healthy ingredients.


Submitted by regretfullybliss

Makes 5 servings



To remove sweetness, don't use maple syrup.

Recipe Ingredients for Sweet Heat Aduki Bean and Garnet Yam Stew

2 tbsp olive oil
1 onion
1 tbsp paprika
1/2 tbsp curry powder
1/2 tbsp cumin
1/2 tbsp cinnamon
2 tsp coriander
1/2 tsp cayenne pepper
1/2 tbsp liquid smoke
1/2 cup aduki beans
1 cup celery
6 g garlic
2 sweetpotato
1/4 cup maple syrup
1/4 cup soy sauce

Recipe Directions for Sweet Heat Aduki Bean and Garnet Yam Stew

  1. Saute onion and spices in .25 cup water.

  2. Toss in celery, garlic, liquid smoke, and aduki beans. Stir and cook until celery softens.

  3. Add 2 cups water and bring to rolling boil. Cover, reduce heat and simmer for 25 minutes.

  4. Add yams and 3 cups water to cover. Return to boil and replace lid. Cook until potatoes are fork soft.

  5. Stir in olive oil, maple syrup, and soy sauce.

Categories

Soup

Nutrition Facts
Serving Size 164.1g
Amount Per Serving
Calories
187
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
773mg
32%
Potassium
445mg
13%
Total Carbohydrates
31.0g
10%
Dietary Fiber
4.6g
18%
Sugars
13.3g
Protein
4.0g
Vitamin A 166% Vitamin C 9%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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