Sweet, Healthy & Protein Packed Coleslaw Recipe

Looking for an easy Sweet, Healthy & Protein Packed Coleslaw recipe? Learn how to make Sweet, Healthy & Protein Packed Coleslaw using healthy ingredients.


Submitted by qtluvsjc

Makes 3 servings



Low fat low cal fiber and protein packed coleslaw dish. I make and splIt into three containers for a quick and easy light lunch or snack that is delicious, sweet and satisfying. The vanilla yogurt provides a delicious sweet flavor.

Recipe Ingredients for Sweet, Healthy & Protein Packed Coleslaw

16 oz Classic Cole Slaw
1/2 cup Garbanzo Beans (Chick Peas), Organic
0.13 cup (not packed) Raisins, Seedless
3 tsp Sweet
8 oz Vanilla Fat Free Yogurt
2 serving 100% Lemon Juice
6 tbsp Mayo Fat Free Mayonnaise Dressing
1 tsp Salt

Recipe Directions for Sweet, Healthy & Protein Packed Coleslaw

Mix all ingredients together except coleslaw. Add coleslaw and stir until coated.
Categories

Beans, Vegetables, Salads, Side Dish, Snacks, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 320.5g
Amount Per Serving
Calories
162
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
732mg
31%
Potassium
140mg
4%
Total Carbohydrates
30.1g
10%
Dietary Fiber
5.8g
23%
Sugars
16.2g
Protein
7.3g
Vitamin A 51% Vitamin C 103%
Calcium 19% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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