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Sweet Halibut Steaks Recipe

Looking for an easy Sweet halibut steaks recipe? Learn how to make Sweet halibut steaks using healthy ingredients.


Submitted by cmillington

Makes 4 servings



Sweet halibut marinade for the bbq, originally found here: http://bbq.about.com/od/fishseafoodrecipes/r/bl10804b.htm Serve with yam and sweet potato mix (http://caloriecount.about.com/yam-sweet-potato-roast-recipe-r346260).

Recipe Ingredients for Sweet halibut steaks

1 pound halibut steaks
2 tablespoons butter
2 tablespoons brown sugar
1 tablespoon lemon juice
1 tablespoon soy sauce
2 cloves garlic, minced
1 salt and pepper to taste

Recipe Directions for Sweet halibut steaks

  1. Combine all ingredients, except the halibut, in a small saucepan over a medium heat.

  2. Mix until sugar is dissolved.

  3. Preheat grill.

  4. Place halibut steaks on grill and cook on each side for about 5 minutes basting with sauce.

  5. Grill until done. Halibut should be opaque through to the middle and flake easily with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 134.3g
Amount Per Serving
Calories
232
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
346mg
14%
Potassium
681mg
19%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.1g
0%
Sugars
4.6g
Protein
30.7g
Vitamin A 8% Vitamin C 4%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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