Sweet Greens Smoothie Recipe

Looking for an easy Sweet Greens Smoothie recipe? Learn how to make Sweet Greens Smoothie using healthy ingredients.


Submitted by Sunshine4546

Makes 5 servings



VitaMix smoothie: Cucmber and spinach sweetened with strawberries

Recipe Ingredients for Sweet Greens Smoothie

1 cup(30 g) Spinach
0.5 cup, pared, chopped Cucumber, Peeled
0.75 cup, thawed Strawberries
0.5 cup (8 fl oz) Water

Recipe Directions for Sweet Greens Smoothie

  1. Place all ingredients into Vitamix

  2. Select Variable 1

  3. Turn machine on and quickly increase speed to Variable 10, then to high

  4. Blend for 45 seconds

Categories

Vegetables, Snacks

Nutrition Facts
Serving Size 76.1g
Amount Per Serving
Calories
15
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
101mg
3%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.9g
4%
Sugars
1.7g
Protein
0.4g
Vitamin A 12% Vitamin C 26%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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