Sweet Garlic Chicken. Recipe

Looking for an easy Sweet Garlic Chicken. recipe? Learn how to make Sweet Garlic Chicken. using healthy ingredients.


Submitted by dumplingbrothers

Makes 6 servings



Caramelized chicken with a liberal amount of garlic.

Recipe Ingredients for Sweet Garlic Chicken.

21 ounce chicken thighs, boneless, skinless
2 tbsp olive oil
7 cloves garlic
3 tsp salt
3 tbsp fish sauce
3 tbsp sugar

Recipe Directions for Sweet Garlic Chicken.

  1. Finely chop garlic cloves. Heat olive oil at medium heat, sautee garlic until lightly browned. Add chicken and turn heat to med-high. Sprinkle half amount of salt evenly over the chicken. Turn chicken over and sprinkle the rest of the salt.

  2. Turn heat down to med-low, add fish sauce and cover with a lid. Occasionally turn the chicken. Continue on med-low for about 10 minutes or until water from the chicken and fish sauce has evaporated into a slightly thick caramel liquid.

  3. Evenly sprinkle the sugar on both sides as the chicken is being turned over.

  4. Cook until the sugar has caramelized. Then chicken is ready to serve.

Categories

Chicken, Main Dish, Simmer

Nutrition Facts
Serving Size 125.5g
Amount Per Serving
Calories
261
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
1944mg
81%
Potassium
282mg
8%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.1g
0%
Sugars
6.7g
Protein
29.4g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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