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Sweet Fruit Spread Recipe

Looking for an easy Sweet fruit spread recipe? Learn how to make Sweet fruit spread using healthy ingredients.


Submitted by bwirtz

Makes 10 servings



satisfies the craving for sweet fruit

Recipe Ingredients for Sweet fruit spread

7 cups plums
1 navel orange,
1/2 cups raisins
1/4 cup chopped walnuts
1/2 cup lemon

Recipe Directions for Sweet fruit spread

  1. cook and mince in the blender

  2. may serve with plain yogurt

Categories

Dessert

Nutrition Facts
Serving Size 154.9g
Amount Per Serving
Calories
106
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
300mg
9%
Total Carbohydrates
22.4g
7%
Dietary Fiber
2.8g
11%
Sugars
17.8g
Protein
2.1g
Vitamin A 9% Vitamin C 44%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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