Sweet and Fiery Pork Tenderloin Recipe

Looking for an easy Sweet and fiery pork tenderloin recipe? Learn how to make Sweet and fiery pork tenderloin using healthy ingredients.


Submitted by pjusken

Makes 4 servings



http://www.skinnytaste.com/2012/01/sweet-and-fiery-pork-tenderloin-with.html

Recipe Ingredients for Sweet and fiery pork tenderloin

1 tsp garlic salt
1/2 tsp ground ginger
1 lb pork tenderloin
1/4 cup Sweet Red Chili Sauce (I used Thai Kitchen)
1 tbsp honey
1/2 tsp Sriracha Chili Sauce
1 mango
1 tbsp chopped fresh cilantro
1 garlic clove
1 tbsp jalepeņo
2 tbsp fresh lime juice

Recipe Directions for Sweet and fiery pork tenderloin

  1. For the salsa: Combine all the ingredients in a bowl, season to taste with salt and pepper.

  2. Refrigerate salsa until ready to serve. Makes 1 cup.

  3. Preheat oven to 375°. Mix garlic salt and ginger in small bowl. Rub evenly over pork. Place pork on rack in foil-lined roasting pan.

  4. Roast pork in preheated oven 40 to 45 minutes or until desired pork is cooked to your liking. (New pork guidelines allow pork to cook to 145°, if you prefer it cooked well, cook it until the internal temp reads is 160° with a meat thermometer)

  5. Mix chili sauce, honey and sriracha in small bowl.

  6. Brush over pork during the last 10 minutes of cooking.

  7. Slice pork and serve with pan juices and mango salsa on the side

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
249
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
195mg
8%
Potassium
588mg
17%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.1g
4%
Sugars
18.3g
Protein
30.2g
Vitamin A 13% Vitamin C 31%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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