Sweet & Crunchy Guacamole Recipe

Looking for an easy Sweet & Crunchy Guacamole recipe? Learn how to make Sweet & Crunchy Guacamole using healthy ingredients.


Submitted by maha-kisa

Makes 10 servings



from CE http://www.cleaneatingmag.com/Recipes/Recipe/Sweet-Crunchy-Guacamole.aspx

Recipe Ingredients for Sweet & Crunchy Guacamole

30 g raw unsalted cashews
2 avocados, halved, pitted and peeled
180 g nonfat plain Greek yogurt
2 tbsp fresh lime juice
1/2 tsp sea salt
20 g dried craisins
150 g peeled, pitted and finely diced mango
20 g dry-roasted unsalted pumpkin seeds

Recipe Directions for Sweet & Crunchy Guacamole

  1. Heat a small skillet (nonstick or not) on medium-low. Add cashews and toast, shaking pan occasionally, until lightly browned, about 7 minutes. Remove from heat and set aside.

  2. In a large bowl, combine avocados and yogurt and mash with a potato masher or fork until nearly smooth. Stir in lime juice, cilantro and salt.

  3. Transfer cashews and cranberries to a cutting board and chop roughly. Add to avocado mixture and stir to combine. Stir in mango, jicama and pepitas. Place plastic wrap directly over surface and refrigerate until needed, for up to 3 or 4 days.

Categories

Appetizers

Nutrition Facts
Serving Size 83.5g
Amount Per Serving
Calories
118
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
104mg
4%
Potassium
291mg
8%
Total Carbohydrates
9.3g
3%
Dietary Fiber
3.2g
13%
Sugars
3.9g
Protein
3.7g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
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