Sweet Corn Soup Recipe

Looking for an easy Sweet Corn Soup recipe? Learn how to make Sweet Corn Soup using healthy ingredients.


Submitted by liarojales

Makes 4 servings



A tasty and hearty but low-fat starter.

Recipe Ingredients for Sweet Corn Soup

6 ears of corn
3 c water
1 tbs fish sauce
1/2 tsp canola oil
3 cloves of garlic

Recipe Directions for Sweet Corn Soup

  1. Scrape corn off the ears and into a bowl.

  2. Oil a deep pan and heat under medium flame. Add crushed garlic cloves to pan and sautee.

  3. Add corn kernels and fish sauce to the pan and continue to sautee.

  4. Add water and simmer to a boil until corn is tender. Season to taste.

  5. Ladle into 8 ounce cups. Serves 4.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 294.6g
Amount Per Serving
Calories
104
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
368mg
15%
Potassium
318mg
9%
Total Carbohydrates
21.7g
7%
Dietary Fiber
3.0g
12%
Sugars
3.5g
Protein
3.8g
Vitamin A 5% Vitamin C 13%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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