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Sweet Corn Soup Recipe

Looking for an easy Sweet Corn Soup recipe? Learn how to make Sweet Corn Soup using healthy ingredients.


Submitted by babsbee

Makes 4 servings



Adapted from Deborah Madison's recipe in Vegetarian Cooking for Everyone

Recipe Ingredients for Sweet Corn Soup

3 ears Corn, Kernels cut from cob
1 tbsp butter or corn oil
1 onion, thinly sliced
1/2 cup potato, grated (waxy potato such as Yellow Finn or Red potato preferred)
4 cups water or vegetable stock
1/2 tsp salt

Recipe Directions for Sweet Corn Soup

  1. In a wide soup pot, melt the butter then add the onion and potato with 1 cup of the water. Cover & stew over medium heat until onion is soft, about 10 minutes.

  2. Add corn kernels, 1/2 tsp salt and remaining water or vegetable stock. Bring to a boil, then lower the heat to simmer 10 minutes. Cool briefly then puree in blender (do not fill blender more than half way and use caution when blending hot liquids.

  3. Return to pot and taste for salt. Soup can be thinned with a little milk or half and half or water. Herbs can be added when serving, such as basil or dill.

Categories

Soup

Nutrition Facts
Serving Size 332.9g
Amount Per Serving
Calories
91
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
328mg
14%
Potassium
231mg
7%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.2g
9%
Sugars
3.0g
Protein
2.3g
Vitamin A 4% Vitamin C 13%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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