Sweet Corn Sauce Recipe

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Looking for an easy Sweet Corn Sauce recipe? Learn how to make Sweet Corn Sauce using healthy ingredients.


Submitted by jenniferlee2010

Makes 8 servings



PREVENT AND REVERSE HEART DISEASE by Esselstyn This sauce is adapted from the Casa de Luz Communitiy Cookbook. It is easy and quick. Great with parsley or dill on top.

Recipe Ingredients for Sweet Corn Sauce

16 ounce frozen corn
1 small onion
1/2 cup water

Recipe Directions for Sweet Corn Sauce

  1. Thaw frozen corn under running water.

  2. Place all ingredients in blender and process until smooth.

  3. Put blended mixture in a pan and cook like scrambled eggs until it thickens. Add water if necessary. A thinner sauce is better over greens. This also makes a good salad dressing just as it is, or add vinegar, lemon or lime to taste.

Categories

Salads

Nutrition Facts
Serving Size 80.3g
Amount Per Serving
Calories
52
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
166mg
5%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.7g
7%
Sugars
2.2g
Protein
1.9g
Vitamin A 2% Vitamin C 8%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sugar
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