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Sweet Corn and Cucumber Salsa Recipe

Looking for an easy sweet corn and cucumber salsa recipe? Learn how to make sweet corn and cucumber salsa using healthy ingredients.


Submitted by applelmonarch

Makes 4 servings



fresh sweet salsa with corn and cucumber. good for chicken and turkey. Use for a dip or try it in wraps, or just eat it plain for a side dish. For a low glycemic sweetness, use agave nectar and adjust calories accordingly.

Recipe Ingredients for sweet corn and cucumber salsa

5 oz cucumber
3 1/2 oz red peppers
3/10 oz jalapeno peppers
2/3 cup corn
2 cups stewed tomatoes (mexican recipe)
1/4 cup red onion
1/4 cup cilantro
1/2 cup pineapple
1 salt, sweetener and pepper to taste

Recipe Directions for sweet corn and cucumber salsa

  1. chop cucumber, peppers, onion and cilantro. and combine in medium size bowl.

  2. add in stewed tomatoes. (chop to bite size if they are large), corn, and pineapple.

  3. salt, sweetener and pepper to taste.

  4. mix and chill. best if let to sit overnight. Jalapenos will get increase in intensity the longer it sits.

Categories

Snacks

Nutrition Facts
Serving Size 190.2g
Amount Per Serving
Calories
64
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
86mg
4%
Potassium
419mg
12%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.6g
10%
Sugars
7.0g
Protein
2.4g
Vitamin A 21% Vitamin C 97%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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