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Sweet Chilli Pork Burgers Recipe

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Looking for an easy SWEET CHILLI PORK BURGERS recipe? Learn how to make SWEET CHILLI PORK BURGERS using healthy ingredients.


Submitted by holmes1612

Makes 4 servings



400.0g pork mince 1 onion , grated 2 garlic cloves , crushed 2 tbsp sweet chilli dipping sauce (Wagamama does a good one) a small handful coriander , chopped 3.0 tbsp fresh breadcrumbs 1 egg yolk , beaten sunflower oil 4 ciabatta rolls, halved and lightly toasted 2 tomatoes , sliced 1 small bunch red onion , sliced

Recipe Ingredients for SWEET CHILLI PORK BURGERS

1 serving tesco reduced fat pork mince
100 grams Shallots
3 cloves Garlic
40 grams Blue Dragon Sweet Chilli Sauce
1 slice Bread
1 large Egg, Yolk

Recipe Directions for SWEET CHILLI PORK BURGERS

  1. Mix together the pork, onion, garlic, sweet chilli sauce, coriander, breadcrumbs and egg yolk in a bowl with your hands. Season and form into 4 burgers.

  2. Fry the burgers in 1 tbsp oil for 5-6 minutes each side over a medium heat, or until cooked through. Arrange each burger on a ciabatta base, top with sliced tomatoes, red onion and a little more sweet chilli sauce to serve

Categories

Main Dish

Nutrition Facts
Serving Size 176.5g
Amount Per Serving
Calories
240
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
106mg
4%
Potassium
97mg
3%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.5g
2%
Sugars
4.8g
Protein
28.7g
Vitamin A 7% Vitamin C 5%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
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