Sweet Chili Recipe

Looking for an easy Sweet Chili recipe? Learn how to make Sweet Chili using healthy ingredients.


Submitted by applelmonarch

Makes 5 servings



This chili is thick and lovely. Add red pepper flakes to give it some heat.

Recipe Ingredients for Sweet Chili

15 oz black beans
29 oz dice tomatoes chili style
1 cup frozen corn
1 cup diced onion
1 cup diced green pepper
1 1/2 cup vegetable juice
4 oz lean ground turkey
8 oz tomato sauce
1 tbs Splenda
2 tsp chili powder (add more to your taste)
1 salt and pepper to taste
2 servings evaporated cane juice 6.0 g
1 tsp apple cider vinegar
2 tsp cumin (add more to your taste)

Recipe Directions for Sweet Chili

In skillet coated with cooking spray, saute onion, green pepper and brown the ground turkey.(add salt and pepper to taste) While veggies saute, in a medium sized crock pot set to low heat, add rest of ingredients. Add turkey, onion an peppers to crock after onion is translucent and turkey is cooked. Let cook in crock pot for 2 to 4 hours or until flavors blend together. add salt and pepper to your taste and if you want to add some kick throw in some red pepper flakes.
Categories

Soup

Nutrition Facts
Serving Size 470.8g
Amount Per Serving
Calories
233
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1067mg
44%
Potassium
468mg
13%
Total Carbohydrates
43.7g
15%
Dietary Fiber
9.2g
37%
Sugars
19.3g
Protein
13.0g
Vitamin A 55% Vitamin C 90%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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