Sweet Chili Pork Stir Fry Recipe

Looking for an easy Sweet Chili Pork Stir Fry recipe? Learn how to make Sweet Chili Pork Stir Fry using healthy ingredients.


Submitted by andipants

Makes 2 servings



Sweet and Spicy...Fast...They did not have the Mae Ploy Sweet Chili Sauce (found in the Asian Food Section of most grocery stores) in the ingredient list but the calories etc...compare equally...Same with the brown rice make enough for 1 cup of rice for each serving...I use Uncle Bens 10 min brown rice...do not add the butter!!! Enjoy!!!!

Recipe Ingredients for Sweet Chili Pork Stir Fry

2 tbsp. Olive Oil
2 cloves garlic
1/2 lb of boneless pork chops
1 onion
1/2 green bell pepper
1/2 red bell pepper
1/2 yellow bell pepper
1/2 cup Sweet and Sour Sauce
1/4 cup brown rice

Recipe Directions for Sweet Chili Pork Stir Fry

  1. Start your rice cooking and then do the stir fry...

  2. Cube the pork chops into 1" cubes. Heat olive oil and garlic in large fry pan...Add cubed pork chop. meanwhile wedge the onion and add to pork...meanwhile julieanne the peppers and add to pork...cover and cook over medium low for about 10 minutes...add Mae Ploy Sweet Chili sauce and let cook for a few more minutes...serve over brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 316.9g
Amount Per Serving
Calories
516
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
265mg
11%
Potassium
855mg
24%
Total Carbohydrates
48.2g
16%
Dietary Fiber
3.7g
15%
Sugars
6.1g
Protein
35.4g
Vitamin A 56% Vitamin C 291%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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