Sweet Chicken and Green Peppers Recipe

Looking for an easy sweet chicken and green peppers recipe? Learn how to make sweet chicken and green peppers using healthy ingredients.


Submitted by xemily85x

Makes 4 servings



weight watchers 4 points chicken. very tasteful.

Recipe Ingredients for sweet chicken and green peppers

3/4 cup water
3 tablespoons ketchup
1 teaspoon worcestershire sauce
1/2 teaspoon dried oregano
1/2 teaspoon freshly ground pepper
4 ounce skinless, boneless chicken
1 red bell pepper

Recipe Directions for sweet chicken and green peppers

  1. combine first 5 ingredients: stir well

  2. heat a large nonstick skillet over medium-high heat. coat pan with cooking spreay, add chicken, cook 5 minutes on each side or until done. place chicken on serving platter, and keep warm.

  3. add bell pepper to pan, cook for a a few minutes. add ketchup mixture. cook 5 minutes or until bellpeppers are tender and sauce is slightly thick. spoon sauce over chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 115.5g
Amount Per Serving
Calories
50
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
190mg
8%
Potassium
113mg
3%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.8g
3%
Sugars
4.1g
Protein
6.4g
Vitamin A 21% Vitamin C 66%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Very high in sugar
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