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Sweet Butternut Squash Recipe

Looking for an easy Sweet Butternut Squash recipe? Learn how to make Sweet Butternut Squash using healthy ingredients.


Submitted by abbie0493

Makes 1 serving



Sweet maple brown sugar buttercup squash.

Recipe Ingredients for Sweet Butternut Squash

1 cup, cubes Squash, Winter, Butternut
4 tsp Becel with Bertoli Olive Oil Margarine
0.13 cup Joseph's Original Sugar Free Maple Syrup
1 tsp packed Sugars, Brown

Recipe Directions for Sweet Butternut Squash

Bake squash on 350 for 40 minutes cut side down on pan in about 1/2 inch of water. Remove from oven scrape insides of squash, mash with the rest of the ingredients. Eat like mashed sweet potatoes.
Categories

Side Dish

Nutrition Facts
Serving Size 245.2g
Amount Per Serving
Calories
257
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
165mg
7%
Potassium
588mg
17%
Total Carbohydrates
30.7g
10%
Sugars
8.5g
Protein
1.9g
Vitamin A 477% Vitamin C 52%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  • High in vitamin E
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