Sweet Breakfast Wrap Recipe

Looking for an easy Sweet Breakfast Wrap recipe? Learn how to make Sweet Breakfast Wrap using healthy ingredients.


Submitted by kevinlormand

Makes 1 serving



A healthy sugar free way to cure that sweet morning tooth.

Recipe Ingredients for Sweet Breakfast Wrap

1/2 cup egg beaters
1/4 cup chopped tomatoe
1/4 cup chopped onion
1 whole wheat tortilla

Recipe Directions for Sweet Breakfast Wrap

  1. Spray small no stick skillet with no stick spray

  2. Preheat skillet on medium-high heat until uniformly hot

  3. Carefully add tomatoe and onion. Cook stirring occasionally until most of the juice from the tomatoe is evaporated.

  4. Add Egg Beaters and let cook until almost set.

  5. While Egg Beaters are cooking place tortilla's in a damp paper towel and microwave for 1 minute.

  6. When Egg Beaters are ready scramble turn off heat and serve.

  7. Makes 1 breakfast wrap.

Categories

Breakfast

Nutrition Facts
Serving Size 238.5g
Amount Per Serving
Calories
264
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
395mg
16%
Potassium
544mg
16%
Total Carbohydrates
27.0g
9%
Dietary Fiber
2.9g
12%
Sugars
4.0g
Protein
19.7g
Vitamin A 15% Vitamin C 11%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in pantothenic acid
  • High in selenium
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