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Sweet Black Bean Burgers Recipe

Looking for an easy Sweet Black Bean Burgers recipe? Learn how to make Sweet Black Bean Burgers using healthy ingredients.


Submitted by emergencyx

Makes 3 servings



sweet potato and black bean burgers

Recipe Ingredients for Sweet Black Bean Burgers

1 1/4 c cooked sweet potato
40 g black beans (1/4 c)
1/4 cup oatmeal, ground

Recipe Directions for Sweet Black Bean Burgers

  1. chop sweet potatoe into cubes and place in pot with water to steam.

  2. meanwhile process 1/4 c oatmeal until flour like.

  3. once sweet potatoes are done cooking combine all 3 ingredients in bowl and mash, form patties.

  4. heat a pan and add a bit of cooking spray, cook untill warmed through.

Categories

Main Dish

Nutrition Facts
Serving Size 103.5g
Amount Per Serving
Calories
146
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
618mg
18%
Total Carbohydrates
30.2g
10%
Dietary Fiber
5.5g
22%
Sugars
5.8g
Protein
5.5g
Vitamin A 320% Vitamin C 27%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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