Sweet Avocado Spread Recipe

Looking for an easy Sweet Avocado Spread recipe? Learn how to make Sweet Avocado Spread using healthy ingredients.


Submitted by frogginess

Makes 4 servings



Great for a morning bagel spread!

Recipe Ingredients for Sweet Avocado Spread

1 avocado
1 (medium) banana

Recipe Directions for Sweet Avocado Spread

Combine ingredients in bowl and mash. Ready to spread!
Categories

Fruits, Appetizers, Snacks, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 79.8g
Amount Per Serving
Calories
107
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
349mg
10%
Total Carbohydrates
11.0g
4%
Dietary Fiber
4.1g
16%
Sugars
3.9g
Protein
1.3g
Vitamin A 2% Vitamin C 13%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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