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Sweet Andsour Meatballs Recipe

Looking for an easy Sweet andSour Meatballs recipe? Learn how to make Sweet andSour Meatballs using healthy ingredients.


Submitted by kifs

Makes 4 servings



baked meatballs in sweet and sour sauce

Recipe Ingredients for Sweet andSour Meatballs

4 serving 6 beef meatballs, Target
48 serving brown sugar substitute, 1 tsp
0.25 cup Vinegar, Cider
1 tbsp Ketchup
2 tbsp Soy Sauce
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
8 oz Pineapple Chunks in 100% Juice
0.13 cup Gold Medal All Purpose Flour

Recipe Directions for Sweet andSour Meatballs

  1. Place meatballs in a 1 1/2 qt. casserold dish.

  2. In a small saucepan, blend the brown sugar and flour, then add vinegar, catsup and soy sauce.

  3. Stir over medium heat until bubbly and a bit thickened, about 5 minutes.

  4. Pour sauce over meatballs in casserole dish.

  5. Bake at 350 for 20 minutes.

  6. Serve over rice.

Categories

Beef, Main Dish, Sugar-Free

Nutrition Facts
Serving Size 1403.1g
Amount Per Serving
Calories
219
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
808mg
34%
Potassium
152mg
4%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.2g
5%
Sugars
9.0g
Protein
16.2g
Vitamin A 3% Vitamin C 54%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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