Swedish Pea and Ham Soup Recipe

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Looking for an easy Swedish Pea and Ham Soup recipe? Learn how to make Swedish Pea and Ham Soup using healthy ingredients.


Submitted by alioct

Makes 14 servings



It's Swedish because the peas were from Ikea!

Recipe Ingredients for Swedish Pea and Ham Soup

260 g Onion
6 cloves garlic
2 tbsp Goose Fat
240 g Ham
10 cups water
121 g diced tomato
490 g Yellow Peas

Recipe Directions for Swedish Pea and Ham Soup

  1. Dice onion and mince garlic.

  2. Sautee onion in melted goose fat until soft.

  3. Sautee garlic until fragrant.

  4. Throw in water, tomato, and ham bone with ham attached.

  5. Boil on low for a couple hours.

  6. Take out ham bone, dice up ham, then return to soup.

Categories

Soup

Nutrition Facts
Serving Size 251.8g
Amount Per Serving
Calories
177
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
299mg
12%
Potassium
118mg
3%
Total Carbohydrates
24.7g
8%
Dietary Fiber
10.8g
43%
Sugars
1.8g
Protein
10.8g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
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