Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Swedish Pancakes Recipe

Looking for an easy Swedish Pancakes recipe? Learn how to make Swedish Pancakes using healthy ingredients.


Submitted by pwh0211

Makes 2 servings



Light crepe style pancake stuffed with fresh fruit or berries and a little whipped cream

Recipe Ingredients for Swedish Pancakes

1/4 cup Whole Wheat Pastry Flour
6 1/2 oz Milk, Lowfat, Fluid, 1% Milkfat
1 tsp Sugars, Granulated
1 1tsp Vegetable Oil, Canola
0.13 tsp All Natural Sea Salt
1/4 tsp Vanilla Extract
1 large (2-3/4" dia) (approx 2-1/2 per lb) Peaches
1/2 tbsp Blue Agave
3 tbsp Whipped Light Cream

Recipe Directions for Swedish Pancakes

  1. Beat edd until thick and lemon colored. Add milk, flour, oil,salt, sugar and vanilla. Beat until well blended and resembles cream.

  2. Pour onto buttered creape pan or 10 " fry pan on medium heat. Cook til bubbly and slightly dry. Flip over for 15-30 seconds until completely cooked. Cut up peaches or other fruit (straberries, rasberries, blackberries or anything you like). Sweeten with splenda and the agave nector. Place about 1/3 cup of fruit on each crepe, add 2-3 tbl whipped cream. Roll up crepe with fruit inside. Can also add chopped pecans

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 200.4g
Amount Per Serving
Calories
180
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
177mg
7%
Potassium
288mg
8%
Total Carbohydrates
30.0g
10%
Dietary Fiber
2.7g
11%
Sugars
18.3g
Protein
5.3g
Vitamin A 9% Vitamin C 9%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement