Swedish Nut Bars Gluten Free Recipe

Looking for an easy Swedish Nut Bars Gluten Free recipe? Learn how to make Swedish Nut Bars Gluten Free using healthy ingredients.


Submitted by onesonicangel

Makes 12 servings



These bars have a chewy texture and great nutty taste.

Recipe Ingredients for Swedish Nut Bars Gluten Free

6 eggs
1 1/2 cups white sugar
3 1/2 cups finely ground almonds
3 teaspoons almond extract

Recipe Directions for Swedish Nut Bars Gluten Free

  1. Pre-heat oven to 325 degrees F (165 degrees C).

  2. Prepare a 9 x 9 x 2 inch baking pan by lining bottom with either waxed paper or parchment paper.

  3. Grease the paper.

  4. Separate the eggs and reserve the whites.

  5. Beat egg yolks until thick and tripled in volume.

  6. Add sugar slowly, beating until very thick.

  7. Slowly fold in nuts and extract.

  8. Beat egg whites until stiff but not dry.

  9. Fold them into the yolk mixture.

  10. Pour batter into prepared pan.

  11. Bake for one hour or until done.

  12. Cool in pan for 10 minutes then turn out and remove paper.

  13. Cool completely.

  14. Cut as needed.

Categories

Snacks

Nutrition Facts
Serving Size 75.8g
Amount Per Serving
Calories
291
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
31mg
1%
Potassium
227mg
6%
Total Carbohydrates
31.3g
10%
Dietary Fiber
3.3g
13%
Sugars
26.3g
Protein
8.6g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sodium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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