Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Swedish Meatballs & Stroganof Recipe

Looking for an easy Swedish Meatballs & Stroganof recipe? Learn how to make Swedish Meatballs & Stroganof using healthy ingredients.


Submitted by skinnyvicky

Makes 5 servings



Comfort food that is reminiscent of childhood

Recipe Ingredients for Swedish Meatballs & Stroganof

2 oz Egg White Pasta
1 tbls Butter
30 grams Parsley
7/10 cup Healthy Recipe Condensed Soup
1 1/2 tablespoons Sauce Mix
1/2 cup Oats, Regular And Quick And Instant, Unenriched
1/4 cup Bread Crumbs
3/5 cup Onions
1 serving Ground Turkey
1/2 cup Certified Angus Beef Ground Beef
1/2 cup Milk, Nonfat, Fluid
2 tsp Paprika
1 large Egg, Whole
1/2 cup fat free sour cream

Recipe Directions for Swedish Meatballs & Stroganof

Mix oatmeal, bread crumbs, meats, egg and onions. Roll into 1" balls and cook at 450 for 10 minutes in oven. Boil noodles 10min then toss in butter & parsley. Mix in sauce pan soup & poblano sauce with milk & 1/2c. fatfree sour cream. Simmer & stir then pour over meatballs, noodles & enjoy.
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 212.1g
Amount Per Serving
Calories
249
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.3g
17%
Trans Fat
0.2g
Cholesterol
77mg
26%
Sodium
419mg
17%
Potassium
292mg
8%
Total Carbohydrates
26.3g
9%
Dietary Fiber
2.7g
11%
Sugars
5.7g
Protein
15.8g
Vitamin A 26% Vitamin C 17%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement