Swedish Meatballs and Rice (No Sauce) Recipe

Looking for an easy Swedish meatballs and rice (no sauce) recipe? Learn how to make Swedish meatballs and rice (no sauce) using healthy ingredients.


Submitted by bumfinger

Makes 1 serving



Swedish meatballs and rice (no sauce)

Recipe Ingredients for Swedish meatballs and rice (no sauce)

47 grams of rice
35 grams of onions
136 grams of beef

Recipe Directions for Swedish meatballs and rice (no sauce)

Swedish meatballs and rice (no sauce)
Categories

Main Dish

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
329
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.9g
25%
Trans Fat
0.2g
Cholesterol
121mg
40%
Sodium
119mg
5%
Potassium
695mg
20%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
41.2g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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