Swedish Meatballs Recipe

Looking for an easy Swedish Meatballs recipe? Learn how to make Swedish Meatballs using healthy ingredients.


Submitted by dolcemamma

Makes 8 servings



Good as appetizer or as main dish with pasta and rice

Recipe Ingredients for Swedish Meatballs

1 1/2 pound Ground Turkey
1 egg
1/4 cup milk
1/2 cup seasoned bread crumbs
3 tbs oil
3/4 cup sour cream
1/4 cup flour
1 salt
1 pepper

Recipe Directions for Swedish Meatballs

  1. Mix all ingredients well,

  2. form meatballs.

  3. Cook in 3 tbs oil until seared on each side,

  4. mix flour with enough water to make a gravy add.

  5. Mix 2 cups of water, with 3.4 cup of sour cream and flour

Categories

Main Dish

Nutrition Facts
Serving Size 136.3g
Amount Per Serving
Calories
346
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
265mg
11%
Potassium
301mg
9%
Total Carbohydrates
9.5g
3%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
26.4g
Vitamin A 4% Vitamin C 1%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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