Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Swedish Meatballs Recipe

Looking for an easy Swedish Meatballs recipe? Learn how to make Swedish Meatballs using healthy ingredients.


Submitted by dolcemamma

Makes 8 servings



Good as appetizer or as main dish with pasta and rice

Recipe Ingredients for Swedish Meatballs

1 1/2 pound Ground Turkey
1 egg
1/4 cup milk
1/2 cup seasoned bread crumbs
3 tbs oil
3/4 cup sour cream
1/4 cup flour
1 salt
1 pepper

Recipe Directions for Swedish Meatballs

  1. Mix all ingredients well,

  2. form meatballs.

  3. Cook in 3 tbs oil until seared on each side,

  4. mix flour with enough water to make a gravy add.

  5. Mix 2 cups of water, with 3.4 cup of sour cream and flour

Categories

Main Dish

Nutrition Facts
Serving Size 136.3g
Amount Per Serving
Calories
346
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
265mg
11%
Potassium
301mg
9%
Total Carbohydrates
9.5g
3%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
26.4g
Vitamin A 4% Vitamin C 1%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement