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Swedish Meatballs Recipe

Looking for an easy Swedish Meatballs recipe? Learn how to make Swedish Meatballs using healthy ingredients.


Submitted by eleisabelle

Makes 24 servings



Tasty crock pot version--appetizer

Recipe Ingredients for Swedish Meatballs

2 lbs lean ground beef
10 oz condensed french onion soup
1 egg
1/4 cup diced onion
4 slices white bread
1/4 cup flour
1 tsp garlic powder
1/4 tsp ginger
1 tsp mustard powder
2 tbsp parsley
1/4 cup low fat sour cream
1 tsp Worcestershire sauce

Recipe Directions for Swedish Meatballs

  1. Chop the bread into small pieces and soak in 1/2 cup water until absorbed

  2. Mix in the beef, diced onion, egg, parsley and spices

  3. Form heaping teaspoons of meat mixture into small meatballs (about 60-70)

  4. Bake at 350 for about 10 minutes and then put in crock pot

  5. Mix soup, a can of water, and flour together, and put in crock pot

  6. Cook on Low 8 hours or until done

  7. Add sour cream and Worcestershire sauce to the liquid for a nice sauce

Categories

Appetizers

Nutrition Facts
Serving Size 58.8g
Amount Per Serving
Calories
91
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
126mg
5%
Potassium
167mg
5%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
12.3g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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