Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Swedish Meatballs Recipe

Looking for an easy Swedish Meatballs recipe? Learn how to make Swedish Meatballs using healthy ingredients.


Submitted by kerbster

Makes 4 servings



Lean version of Swedish meatballs.

Recipe Ingredients for Swedish Meatballs

1 lb extra lean ground turkey
1/2 cup chopped red onion
1/2 cup breadcrumbs
1/2 cup heavy cream
2 tbsp honey
2 egg whites
1 cooking spray
1 cup low sodium chicken stock
1/4 cup lingonberry preserves
3 tbsp brown gravy mix

Recipe Directions for Swedish Meatballs

  1. Spray a small frying pan with cooking spray and add onions. Cook for 2-3 mins or until they begin to brown.

  2. In a medium mixing bowl add ground turkey and breadcrumbs.Mix together with clean hands. Add egg whites, honey and grilled onion.

  3. Form 3/4" meatballs and cook on medium heat in covered pan, turning occasionally, until cooked through.

  4. In a small sauce pan add chicken stock, heavy cream and lingonberry preserves, heat until simmering. Mix gravy mix with 1/4 cup of water and stir into sauce mix. Stir constantly until sauce thickens and remove from heat.

Categories

Main Dish

Nutrition Facts
Serving Size 273.5g
Amount Per Serving
Calories
351
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
521mg
22%
Potassium
136mg
4%
Total Carbohydrates
37.2g
12%
Dietary Fiber
1.1g
4%
Sugars
20.3g
Protein
31.3g
Vitamin A 4% Vitamin C 6%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement