Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Swedish Meatballs Recipe

Looking for an easy swedish meatballs recipe? Learn how to make swedish meatballs using healthy ingredients.


Submitted by kneuv

Makes 4 servings



meatballs in creamy mushroom sauce

Recipe Ingredients for swedish meatballs

1 lb. ground beef
1 cup oatmeal
1 egg
1/4 cup olive oil
2 c. sliced mushrooms
2 tbsp. whole grain flour
1 1/2 c. Milk
1 c. lite sour Cream
1 tbsp onion flakes

Recipe Directions for swedish meatballs

  1. mix egg, ground beef and oatmeal

  2. form into meatballs and cook

  3. in a skillet, saute mushrooms, onion flakes in oil

  4. add flour to mushrooms and mix in completely

  5. slowly add milk and cook to thicken

  6. pour mushroom mixture over the meatballs in a glass casserol dish and bake at 350 for 30 minutes.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 349.9g
Amount Per Serving
Calories
564
Calories from Fat
270
% Daily Value*
Total Fat
30.0g
46%
Saturated Fat
10.3g
52%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
201mg
8%
Potassium
830mg
24%
Total Carbohydrates
27.1g
9%
Dietary Fiber
3.0g
12%
Sugars
10.0g
Protein
45.2g
Vitamin A 13% Vitamin C 3%
Calcium 22% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement