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Swedish Meatballs Recipe

Looking for an easy Swedish meatballs recipe? Learn how to make Swedish meatballs using healthy ingredients.


Submitted by smartypants_57

Makes 6 servings



our favourite. Recipe taken from ikea's real swedish food book

Recipe Ingredients for Swedish meatballs

250 g minced beef
250 g minced pork
1 egg
300 ml semi skimmed milk
2 1/2 tbsp onion
50 ml flour
2 cold boiled potatoes
1 Salt and pepper

Recipe Directions for Swedish meatballs

  1. heat the onion till soft in the microwave.

  2. mash the potatoes and moisten the flour in a little water.

  3. mix all the ingredients until there is consistency and flavour generously with salt, white pepper and (optional) a little finely crushed allspice.

  4. use a pair of spoons to shape the mixture into relatively large, round balls and transfer to a floured chopping board.

  5. Grill them to save adding extra fat- they may not stay round!

Categories

Main Dish

Nutrition Facts
Serving Size 221.0g
Amount Per Serving
Calories
239
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
66mg
3%
Potassium
653mg
19%
Total Carbohydrates
17.5g
6%
Dietary Fiber
1.9g
8%
Sugars
1.1g
Protein
27.7g
Vitamin A 1% Vitamin C 24%
Calcium 1% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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