Swedish Meatballs Recipe

Looking for an easy Swedish Meatballs recipe? Learn how to make Swedish Meatballs using healthy ingredients.


Submitted by ldryburgh

Makes 8 servings



8 servings (7 oz each) 6 servings (9 oz each)

Recipe Ingredients for Swedish Meatballs

12 oz. of egg noodles
1 1/2 lbs pork, ground
2 tbsp vegetable oil for frying
2 tbsp butter
2 tbsp flour
1 cup beef broth
1/2 tsp salt
1/8 tsp cayenne pepper
1/2 tsp Worcestershire sauce
1 cup fat free plain yogurt

Recipe Directions for Swedish Meatballs

  1. cook meat balls

  2. cook pasta as directed

  3. combine remaining ingredients for sauce

  4. fold meatballs into sauce

  5. pour over noodles, serve.

Categories

Main Dish

Nutrition Facts
Serving Size 195.6g
Amount Per Serving
Calories
262
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
335mg
14%
Potassium
471mg
13%
Total Carbohydrates
14.7g
5%
Dietary Fiber
0.9g
4%
Sugars
2.3g
Protein
26.3g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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