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Swedish Meatballs (Hsd) Recipe

Looking for an easy Swedish Meatballs (HSD) recipe? Learn how to make Swedish Meatballs (HSD) using healthy ingredients.


Submitted by frankd577

Makes 6 servings



Beef meatballs in cream of mushroom soup

Recipe Ingredients for Swedish Meatballs (HSD)

1 lb Beef, Ground, 90% Lean Meat / 10% Fat, Patty
1 c bread crumbs
1 egg
1/2 c rice, white
1 c onion
1/2 tsp pepper
1 c milk, hot
10 oz cream of mushroom soup, condensed
10 oz water
1/4 tsp pepper
1/4 tsp salt
1 tsp worcestershire sauce or A1

Recipe Directions for Swedish Meatballs (HSD)

  1. mix ingredients thru the hot milk

  2. form 1 " meatballs

  3. place in 2 qt casserole dish

  4. mix remaining items & pour over meatballs

  5. bake 1-1/4 hours @ 350 F

Categories

Main Dish

Nutrition Facts
Serving Size 272.0g
Amount Per Serving
Calories
342
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
467mg
19%
Potassium
376mg
11%
Total Carbohydrates
30.9g
10%
Dietary Fiber
1.4g
6%
Sugars
4.6g
Protein
28.9g
Vitamin A 2% Vitamin C 3%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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