Swamp Water Recipe

Looking for an easy Swamp Water recipe? Learn how to make Swamp Water using healthy ingredients.


Submitted by sapphire_eyez

Makes 1 serving



A delicious juice to get through the day

Recipe Ingredients for Swamp Water

3 medium Carrots
5 cup, chopped(67 g) Kale
3 medium (3/4" to 1" dia) Radishes
3 plum tomato Tomatoes, Red, Ripe
0.5 cucumber (8-1/4") Cucumber
0.5 beet (2" dia) Beets

Recipe Directions for Swamp Water

  1. Juice all ingredients

  2. Pour over ice

  3. Enjoy

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 909.0g
Amount Per Serving
Calories
327
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
327mg
14%
Potassium
2882mg
82%
Total Carbohydrates
69.5g
23%
Dietary Fiber
16.0g
64%
Sugars
14.2g
Protein
16.1g
Vitamin A 1668% Vitamin C 782%
Calcium 56% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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