SW Spinach Burger Recipe

Looking for an easy SW Spinach Burger recipe? Learn how to make SW Spinach Burger using healthy ingredients.


Submitted by sweadon

Makes 4 servings



1 egg 1/2 cup Panko Bread Crumbs 1 lb. Ground Round, 98% Lean, 8% Fat 1/2 cup raw chopped onion 2 cups raw chopped spinach

Recipe Ingredients for SW Spinach Burger

16 oz Ground Round, Nature's Promise, 92% Lean, 8% Fat
60 grams Onions
2 cup Spinach
4.5 grams Tastefully Simple Simply Salsa Mix
1/2 cup Bread Crumbs
1 serving Great Value Organic Cage Free Fresh Brown Eggs

Recipe Directions for SW Spinach Burger

  1. Combine all ingredients and form into 4 patties.

  2. Cook on med. heat until cooked thoroughly, approx. 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 164.3g
Amount Per Serving
Calories
225
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
130mg
5%
Potassium
106mg
3%
Total Carbohydrates
9.4g
3%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
24.1g
Vitamin A 28% Vitamin C 9%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement