SW Salad Recipe

Looking for an easy SW Salad recipe? Learn how to make SW Salad using healthy ingredients.


Submitted by mmc333

Makes 1 serving



Green salad with spicy ranch dressing and chicken breast

Recipe Ingredients for SW Salad

1 cup shredded lettuce
1/2 oz chopped onion
1/2 oz chopped bell pepper
1/2 oz chopped mushrooms
1/2 oz chopped chicken breast
2 tablespoons salad dressing
1/2 oz fritos

Recipe Directions for SW Salad

Chop and toss veggies, crumble fritos and use as croutons.
Categories

Salads

Nutrition Facts
Serving Size 155.3g
Amount Per Serving
Calories
240
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
283mg
12%
Potassium
212mg
6%
Total Carbohydrates
19.4g
6%
Dietary Fiber
1.9g
8%
Sugars
4.4g
Protein
6.9g
Vitamin A 16% Vitamin C 35%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
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