SW Red Hearty Chicken Stew Recipe

Looking for an easy SW Red HEARTY CHICKEN STEW recipe? Learn how to make SW Red HEARTY CHICKEN STEW using healthy ingredients.


Submitted by freedomlass

Makes 4 servings



Nice warming meal easy to prepare.

Recipe Ingredients for SW Red HEARTY CHICKEN STEW

794 g (1lb 12oz) chicken thighs, skin and bones removed
3 tbsp dried mixed herbs
2 cloves garlic, crushed
142 ml (1/4pt) chicken stock
500 g passata
500 g passata
255 g (9oz) green beans, halved
1 onion, chopped
397 g (14oz) butternut squash, chopped
1 salt
1 black pepper

Recipe Directions for SW Red HEARTY CHICKEN STEW

  1. Cut the chicken into bite-sized pieces and place in a bowl. Sprinkle over the herbs and seasoning and toss well.

  2. Lightly spray a griddle pan with fry light and heat. Sear the chicken for 1-2 minutes on each side till sealed then set aside.

  3. Meanwhile, place the onion, squash and garlic in a large pan with the stock and passata and bring to the boil, add the chicken , cover and cook gently for about 30 mins stirring occasionally.

  4. Add the beans to the pan stir well, cover and cook for 15-20 mins or until the chicken is cooked through and tender. Serve sprinkled with some fresh chopped parsley to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 678.1g
Amount Per Serving
Calories
544
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
177mg
59%
Sodium
334mg
14%
Potassium
1045mg
30%
Total Carbohydrates
34.9g
12%
Dietary Fiber
7.5g
30%
Sugars
4.4g
Protein
62.7g
Vitamin A 224% Vitamin C 57%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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