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SW Red Beef Goulash Recipe

Looking for an easy SW Red BEEF GOULASH recipe? Learn how to make SW Red BEEF GOULASH using healthy ingredients.


Submitted by freedomlass

Makes 4 servings



Nice warming meal for those chilly nights or hungry bellys. Easy to make especially if using a slow cooker and if you batch cook is freezable in a rigid container. Thaw overnight in the refrigerator and reheat gently until piping hot.

Recipe Ingredients for SW Red BEEF GOULASH

2 onions, thinly sliced
2 green peppers, deseeded and thinly sliced
2 cloves garlic, crushed
2 tbsp paprika
381 g (1 1/2 lb) beef steak, sliced thinly
397 g (14oz) chopped tomatoes
113 ml (4fl oz) stock
1 pinch salt
1 pinch pepper

Recipe Directions for SW Red BEEF GOULASH

  1. Place the onions, peppers, garlic and paprika in a microwabable dish, stir to mix evenly and cover with kitchen paper. Microwave on HIGH for 5-6 minuetes, stirring half way through the cooking time.

  2. Stir in the steak strips and tomatoes along with the stock and stir well. Cover and cook on MEDIUM (50%) for 45-55 minuets until the meat is tender. Season to taste.

  3. leave to stand for 5 minuets before serving with a selection of vegetables.

  4. Alternativly put all ingredients into a slow cooker for about 4 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 343.2g
Amount Per Serving
Calories
242
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
203mg
8%
Potassium
893mg
26%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.5g
18%
Sugars
6.8g
Protein
31.6g
Vitamin A 57% Vitamin C 112%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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