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SW Fritatta W/ Sausage Recipe

Looking for an easy SW Fritatta w/ Sausage recipe? Learn how to make SW Fritatta w/ Sausage using healthy ingredients.


Submitted by jessicah2

Makes 8 servings



Fritatta w/ sausage, green chiles, bell pepper

Recipe Ingredients for SW Fritatta w/ Sausage

1.25 cup Egg Beaters
6 large Egg, Whole
7.5 oz Pork Sausage, Fresh, Cooked
0.5 cup Cheddar Shredded Cheese
2 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 cup, chopped Onions
8 tbsp Green Chiles

Recipe Directions for SW Fritatta w/ Sausage

  1. Chop veggies. Saute veggies and sausage.

  2. Add in eggs, cook partially. Then sprinkle with cheese.

  3. Broil 2-3 minutes, until cheese is melted and eggs are cooked through.

Categories

Eggs

Nutrition Facts
Serving Size 187.3g
Amount Per Serving
Calories
213
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
405mg
17%
Potassium
256mg
7%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.1g
4%
Sugars
1.1g
Protein
16.1g
Vitamin A 17% Vitamin C 153%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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