SW Egg Rolls Recipe

Looking for an easy SW Egg Rolls recipe? Learn how to make SW Egg Rolls using healthy ingredients.


Submitted by elannis

Makes 24 servings



Spinach, bean, corn, cheese, spicy egg rolls.

Recipe Ingredients for SW Egg Rolls

1 serving Egg roll wrappers
2 cup Corn, Sweet, Yellow
3.5 serving Black Beans
1 package (10 oz) yields Spinach
4 medium (4-1/8" long) Onions, Spring Or Scallions
2 cup Cheese
4 serving Mild Green Chiles
1 tsp Cumin
1 tsp Salt, Table
0.5 tsp Pepper, Black
2 grams Chili Powder

Recipe Directions for SW Egg Rolls

Mix all ingredients and measure 1/4 cup into each egg roll wrapper. Fold up and bake for 15 minutes at 425*.
Categories

Appetizers

Nutrition Facts
Serving Size 70.8g
Amount Per Serving
Calories
125
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
237mg
10%
Potassium
117mg
3%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.9g
8%
Sugars
0.5g
Protein
3.8g
Vitamin A 25% Vitamin C 2%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin A
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