SW Cornbread Bake 675 Calories Recipe

Looking for an easy SW cornbread bake 675 calories recipe? Learn how to make SW cornbread bake 675 calories using healthy ingredients.


Submitted by pat92375

Makes 8 servings



cornbread bake 675 calories with cornbread stuffing added.

Recipe Ingredients for SW cornbread bake 675 calories

1 tablespoon canola oil
1 yellow onion
1 teaspoon garlic
1 cup green pepper
1/2 cup corn
2 cups sweet potatoes
14 1/2 ounce black beans
14 1/2 ounce pinto beans
2 eggs
1/4 cup skim milk
1 cup cheddar cheese

Recipe Directions for SW cornbread bake 675 calories

Add half a box of prepared cornbread to the above and bake.
Categories

Main Dish

Nutrition Facts
Serving Size 210.0g
Amount Per Serving
Calories
505
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
121mg
5%
Potassium
1892mg
54%
Total Carbohydrates
79.0g
26%
Dietary Fiber
18.0g
72%
Sugars
4.1g
Protein
28.4g
Vitamin A 6% Vitamin C 34%
Calcium 25% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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