Svelte Scalloped Potatoes Recipe

Looking for an easy Svelte Scalloped Potatoes recipe? Learn how to make Svelte Scalloped Potatoes using healthy ingredients.


Submitted by xxxxcherishxxxx

Makes 6 servings



Each serving has: 178 calories, 9 g protein, 28 g carbohydrates, 5 g fat, 2 g saturated fat, 11 g cholesterol, 2 g fiber, 282 mg sodium Devin Alexander

Recipe Ingredients for Svelte Scalloped Potatoes

1 Butter-flavored cooking spray
4 medium (7-8 ounce) baking potatoes
1 cup (slivered) yellow onion
1 cups fat free milk
2 tablespoons all-purpose flour
3 ounces finely shredded light cheddar cheese (cabot)
2 tablespoons light butter
1/4 teaspoon salt
1/8 teaspoon paprika
1/2 tablespoon (finely chopped) parsley leaves

Recipe Directions for Svelte Scalloped Potatoes

  1. Preheat the oven to 375 degrees. Lightly mist a 3-quart casserole dish with butter-flavored spray.

  2. Peel the potatoes and slice them into extremely thin rounds. Layer about one-third of the potatoes into the dish, followed by half of the onions.

  3. Spoon the flour into a medium bowl. Slowly whisk in enough milk to form a paste, then continue adding the remaining milk, whisking as you do, making sure to remove any lumps. Transfer the mixture to a medium, non-stick saucepan and place the pan over medium heat. Add the cheese, the butter and the salt. Stir the mixture until the cheese is melted and well incorporated.

  4. Pour about one-third of the mixture over the potatoes and onions in the dish. Layer another one-third of the potatoes and the remaining onions on top then pour another one-third of the milk mixture. Layer the final third of the potatoes then pour the remaining milk mixture over top. Sprinkle with paprika.

  5. Cover the dish with foil or and bake it for one hour. Remove the foil. Continue baking the potatoes uncovered for about 20 minutes or until the potatoes are tender throughout and the top is golden brown. Let them stand 10 minutes. Slice into 6 equal wedges then serve immediately.

  6. Makes 6 servings.

Categories

Side Dish

Nutrition Facts
Serving Size 197.5g
Amount Per Serving
Calories
229
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
242mg
10%
Potassium
729mg
21%
Total Carbohydrates
30.4g
10%
Dietary Fiber
3.0g
12%
Sugars
4.3g
Protein
8.3g
Vitamin A 8% Vitamin C 22%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in saturated fat
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