Suz's Fake Mashed Potatoes Recipe

Looking for an easy Suz's Fake Mashed Potatoes recipe? Learn how to make Suz's Fake Mashed Potatoes using healthy ingredients.


Submitted by darwal

Makes 6 servings



Mashed cauliflower is just as good as mashed potatoes!!! Add a little salt and pepper to taste.

Recipe Ingredients for Suz's Fake Mashed Potatoes

1 head cauliflower
1/4 cup fat free half and half
2 tbsp Country Crock

Recipe Directions for Suz's Fake Mashed Potatoes

Chop cauliflower and steam until tender. Put steamed cauliflower, half 'n half, and Country Crock in large mixing bowl and mash together with masher or hand mixer.
Categories

Side Dish

Nutrition Facts
Serving Size 58.8g
Amount Per Serving
Calories
34
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
134mg
4%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
0.9g
Vitamin A 3% Vitamin C 34%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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